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Practices

Active yoga: Empower your body by exploring active Hatha yoga with the dynamic flow of postures designed to align skin, muscles and bones with right breathing pattern.
Children Yoga: Systematic combinations and permutations of animal yoga with fun and fitness as a key component. Yoga skillfully transforms their vanity and competitive spirit into useful forms of energy and channelizes their thoughts to achieve their level best.
 
Hour of Power: Combinations of power yoga and strength fitness training for core, balance and strength.
Sculpting Yoga: To enhance deep awareness into the importance of breath and alignment to cultivate greater depth, mindfulness and connection.
 
Go Within or Go Without
GROUP MEDITATION -Experience calmness and know your powers and potentialities.
 
ADDRESS:
Nirmal Active Yoga, 5402 KINGLET AVENUE, L5V 2C8, MISSISSAUGA, ONTARIO.
 
 mail@nirmalactiveyoga.com
 
 www.nirmalactiveyoga.com
 
647 393 5402