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Practices

Active yoga: Empower your body by exploring active Hatha yoga with the dynamic flow of postures designed to align skin, muscles and bones with right breathing pattern.
Children Yoga: Systematic combinations and permutations of animal yoga with fun and fitness as a key component. Yoga skillfully transforms their vanity and competitive spirit into useful forms of energy and channelizes their thoughts to achieve their level best.
 
Hour of Power: Combinations of power yoga and strength fitness training for core, balance and strength.
Sculpting Yoga: To enhance deep awareness into the importance of breath and alignment to cultivate greater depth, mindfulness and connection with inner sculpting.
One on One Session Personal support and motivation to the beginner by providing (IYP)-Individual yoga plan -Helping to move onward and forward.
Go within or Go Without Group meditation-Experience the celebration of energies by sharing your uniqueness and fragrance- helping to tap your inner potential to move onwards.
 
ADDRESS:
Nirmal Active Yoga, 5402 KINGLET AVENUE, L5V 2C8, MISSISSAUGA, ONTARIO.
 
 mail@nirmalactiveyoga.com
 
 www.nirmalactiveyoga.com
 
647 393 5402