email :mail@nirmalactiveyoga.com
647 393 5402
 
Come and share the group energy to celebrate and rejoice life.
 
Welcome to Nirmal Active Yoga
YogaAlliance

"Nirmal is a registered SYT teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK." She is the founder and owner of the Nirmal Active Yoga Studio. She has been teaching yoga for more than 18 years and is respected and loved for her powerful teaching, compelling students to integrate yoga into the realities of daily life. Nirmal is also a trained Montessori teacher with diploma in Social work and a martial artist holding black belt in Karate. She has worked for various fitness clubs and Schools in Dubai, UAE and recently moved to Canada.

Yoga aids to the mobilizaition of the body & control of the vital breath.
 
 
 
Yoga sessions are divided as follows:
Directions for the purification of the body inside and outside.
Practice of postures.
Practice of Mudras and Bandhas/Locks.
Control of vital breath through Yogic breathing.
 
Stilling of the mind and its modifications by cutting off sense perception.
Progression in mental control or concentration.
Meditation on various nerve centres ,which makes the mind steady.
Relaxation and rejuvenation of mind ,body and soul.
 
ADDRESS:
Nirmal Active Yoga, 5402 KINGLET AVENUE, L5V 2C8, MISSISSAUGA, ONTARIO.
 
 mail@nirmalactiveyoga.com
 
 www.nirmalactiveyoga.com
 
647 393 5402