email :mail@nirmalactiveyoga.com
647 393 5402
 
Come and share the group energy to celebrate and rejoice life.
 
Welcome to Nirmal Active Yoga

Nirmal is a registered SYT teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK." She is the founder and owner of the Nirmal Active Yoga Studio in Canada,(Mississauga). It is a private personal training yoga studio with 'one on one' to inspire and motivate oneself to embark on inner yogic journey. She has been teaching yoga for more than 20 years and is loved for her powerful teaching, encouraging students to integrate yoga into the realities of daily life. Nirmal is also trained Montessori teacher with bachelor degree in Social work and a martial artist holding black belt in Karate. She also achieved 200 hours Yoga teacher training certificate from AYS Rishikesh Yogpeeth which is registered school of yoga alliance U.S.A. She takes pride in learning, sharing and enhancing her yogic knowledge with other yogis.

 
 
 
Yoga sessions are divided as follows:
Directions for the purification of the body inside and outside.
Practice of postures.
Practice of Mudras and Bandhas/Locks.
Control of vital breath through Yogic breathing.
 
Stilling of the mind and its modifications by cutting off sense perception.
Progression in mental control or concentration.
Meditation on various nerve centres ,which makes the mind steady.
Relaxation and rejuvenation of mind ,body and soul.
 
ADDRESS:
Nirmal Active Yoga, 5402 KINGLET AVENUE, L5V 2C8, MISSISSAUGA, ONTARIO.
 
 mail@nirmalactiveyoga.com
 
 www.nirmalactiveyoga.com
 
647 393 5402